Your immune system consists of a complex collection of cells, tissues, components, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins component, and harmful bacteria etc.
Keeping or maintaining your immune mechanism healthy year round is key to preventing infection and disease. Making healthy lifestyle choices by taking nutritious foods and a healthy diet and getting enough adequate sleep and exercise are the most important ways to boost or grade up your immune system.
There are many supplements or health care products that may help improve immune response such as:
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