Multivitamins are a combination of many different or various vitamins that are generally found in foods and other natural sources.
Multivitamins are used to provide vitamins that are not taken or intake by the people through the diet. Multivitamins are also used to treat or cure vitamin deficiencies (lack of vitamins) caused by poor nutrition, digestive disorders, illness, pregnancy and many other conditions.
Choosing a multivitamin:
It is ultimately up to you to determine if taking a multivitamin medication or supplement is right for you. There are various options out there: a trip down the vitamin aisle at your local store or pharmacy might well make you think of standing before some kind of crazy, 3D periodic table – so I provide some below mentioned guidelines to help you navigate the multivitamin maze. Look for:
The nutrients you need